Best Spiritual retreats Clinics and Costs in 2024

{{h2}} Program Details:{{/h2}} During Mouna Sadhana, the clouds of thoughts dissipate one by one, leaving your mind as clear as the open sky. As the mind becomes focused, it transfers its strength to the body, accelerating the healing process and revitalizing both body and mind. This 7-day retreat, guided by Guru Yogi Shiva, helps you unlock the true power of silence and gain control over physical and mental stress. The calming and focused mind accelerates the healing process, revitalizing your entire system. The retreat includes a serene environment, a yogic diet, Kundalini yoga, and Sri Vidya Indimasi meditation. During this retreat, you will:{{li}} Attain a tranquil and focused mind.{{/li}}{{li}} Accelerate the healing processes within your body.{{/li}}{{li}} Revitalize your physical and mental well-being.{{/li}}{{li}} Gain control over stress.{{/li}}{{li}} Experience profound silence and its transformative power.{{/li}}{{li}} Embrace a yogic lifestyle and diet for holistic well-being.{{/li}} {{h2}} Program Activities:{{/h2}}{{li}} Daily Meditation and Yoga sessions in the morning (06:30 AM – 07:00 AM){{/li}}{{li}} Kalaripayattu (Indian martial art) from 07:00 AM – 07:30 AM{{/li}}{{li}} Evening Meditation from 06:00 PM – 06:30 PM{/li}}{{li}} Personalized Ayurvedic consultations with Guru Yogi Shivan{{/li}}{{li}} Access to the pool, gym, 850-meter walking track{{/li}}{{li}} Visit to the dairy and organic farm{{/li}}{{li}} Free Wi-Fi{{/li}} {{h2}}Accommodation & Food:{{/h2}} Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Enjoy a yogic vegetarian diet with a personalized touch.

{{h2}} Retreat Instructor:{{/h2}} Willian Kirchner, a qualified coach with extensive experience, will be leading the retreat. Willian specializes in various aspects of personal development and healing, making him well-equipped to guide you on your journey. {{h2}}Program Details {{/h2}} The retreat is hosted at the Lotus Yurt, located at Finca Los Alamos, Camino los Alamos, Tegueste, Santa Cruz de Tenerife, Spain. This idyllic setting offers a tranquil escape from the hustle and bustle of daily life, nestled amidst lush green mountains with breathtaking views of the ocean. The location is also close to Anaga National Park, Tegueste, and the natural pools of Bajamar, making it ideal for exploration and relaxation. Each session is in a small group with a maximum of 3 participants. This allows for personalized attention and a supportive, intimate atmosphere. The program is structured with daily sessions, allowing you to engage in healing and self-improvement. Each day begins with a nutritious breakfast, followed by your first session. Afterward, you have time to relax before lunch, which is enjoyed in good company. Your afternoon offers opportunities for peaceful reflection and casual conversations with the team. Evening sessions are followed by dinner, which is shared with fellow participants in a friendly and supportive atmosphere. This retreat aims to address various issues related to mental health, stress, and depressive thoughts. It offers a supportive environment for participants to: {{li}} Rediscover their true selves.{{/li}}{{li}} Rebuild self-worth, self-esteem, and self-value.{{/li}}{{li}} Find motivation and inspiration.{{/li}}{{li}} Work on stress-related issues.{{/li}}{{li}} Address depressive tendencies.{{/li}}{{li}} Reconnect with their inner child.{{/li}}{{li}} Uncover and heal childhood trauma.{{/li}}{{li}} Tackle relationship issues and patterns.{{/li}}{{li}} Improve resilience and stress management.{{/li}}{{li}} Gain clarity on life's purpose and meaning.{{/li}}{{li}} Achieve a balance between masculine and feminine energy.{{/li}}{{li}} Embark on a spiritual journey and reconnect with nature and higher energy frequencies.{{/li}} {{h2}}Accommodation & Food:{{/h2}} You'll stay in a private stable-room equipped with a king-size bed heated by a wood stove. The rooms offer comfortable, basic amenities, and guests share bathroom and kitchen facilities. As an alternative, you can choose to stay in a Lotus Yurt, which provides a unique and peaceful retreat experience with stunning views of the Atlantic Ocean and the valley. You'll enjoy three freshly prepared meals daily, and dietary requirements and allergies can be accommodated upon request. The meals include breakfast, lunch, and dinner. Refreshing beverages like water, coffee, tea, and soda are provided.

This retreat offers an extraordinary opportunity to engage with horses, fostering profound self-awareness through their present-focused nature. Their calming influence acts as a natural stress-reliever, creating a meditative atmosphere with their rhythmic movements and gentle demeanor, grounding participants in nature's tranquility. Moreover, the retreat's incorporation of horses as symbolic entities in various cultures adds a unique, spiritually enriching dimension, making this experience an exceptional journey towards self-discovery and holistic well-being. {{h2}}Program Schedule:{{/h2}}{{li}} DAY 1 16:00 Video presentation and Introduction to the horses with breath session. (Sundays and Thursdays) 18:00 Yoga Class 20:00 Dinner{{/li}}{{li}} DAY 2 09:00 Yoga Class 11:00 Brunch 12:00 Meditation with horses Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner {{/li}}{{li}} DAY 3 09:00 Yoga Class 11:00 Brunch 12:00 Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner {{/li}}{{li}} DAY 4 09:00 Yoga Class 11:00 Brunch 12:00 Free time or Optional healing treatments like reiki*, massage, sound baths, coaching etc (Not included) 15:00 Check out {{/li}} *A Reiki session (80 euros extra) is like an energy massage, it is a way of channeling energy from the universe that produces a state of well-being in the recipient, which improves our health and optimizes our life. It can be effective in a multitude of discomforts and disorders, both physical and psychological, such as anxiety, stress, insomnia, arthritis, migraines, gastric problems, and it also acts as a healer of deep emotional blockages. {{h2}} Retreat Duration Options:{{/h2}} We understand that flexibility matters :) This retreat duration can be tailored to suit your preferences. Click the "Contact Host" button to coordinate directly with the Retreat Host and personalize your experience. {{h2}}Accommodation & Food:{{/h2}}The retreat offers the following accommodation options:{{li}}Bunk beds: 149 EUR/night (447 EUR/3 nights retreat; 745 EUR/5 nights retreat){{/li}}{{li}}Shared room: 189 EUR/night (567 EUR/3 nights; 945 EUR/5 nights retreat){{/li}}{{li}}Individual room: 219 EUR/night (657 EUR/3 nights; 1095 EUR/5 nights retreat){{/li}} Meals (brunch and dinner) are prepared using fresh, seasonal, locally sourced ingredients, catering to various dietary preferences.

{{h2}} Program Details:{{/h2}} Every day you will be guided by the Divine to do additional work to deepen your communication and strengthen your spiritual gifts. This could mean traveling to another vortex to meditate or do sacred writing. It could also mean getting guided to get a massage, go hiking, go visit a sacred site, work with crystals, or just plain have fun! {{h2}} Program Activities:{{/h2}}{{li}} Spiritual/Energy Healing{{li}} Intuitive Healing{{/li}}{{li}} Law of Attraction Guidance{{/li}}{{li}} Breathwork{{/li}}{{li}} Qigong or Yoga{{/li}}{{li}} Meditation{{/li}}{{li}} Automatic Writing{{/li}}{{li}} Meditation{{/li}}{{li}} Q&A with IAM (Shawngela's spiritual guides){{/li}}{{li}} Sound Healing{{/li}}{{li}} Psychic/Intuitive Readings{{/li}} {{h2}} Program Goals:{{/h2}}{{li}} Gain direct guidance for your life mission and next steps.{{/li}}{{li}} Find answers to what's holding you back spiritually, physically, and emotionally.{{/li}}{{li}} Heal and transform your life.{{/li}}{{li}} Develop a deeper understanding of your divine feminine power.{{/li}} {{h2}} Accommodation & Food:{{/h2}}Experience the peace and healing power of nature through camping in a serene environment. Each participant is provided with a private tent for meditation, equipped with essential amenities such as an air mattress, sleeping bag, yoga mat, and pillow. Community facilities include an outdoor shower and shared compost toilet. Enjoy vegan meals that nourish both your body and spirit, and connect with the healing power of nature.

Embark on a transformative journey with our 23-Day Self-Awareness Retreat set in the tranquil and picturesque surroundings of North Bali. This comprehensive retreat is meticulously designed to foster deep self-discovery, emotional healing, and spiritual growth. Over three weeks, participants will delve into various modalities of self-exploration and holistic wellness practices, including daily yoga and meditation, engaging workshops, and therapeutic private sessions. The retreat is an opportunity to disconnect from the stresses of everyday life and reconnect with your inner self, gaining clarity and insights that pave the way for personal transformation. Whether you seek to find your life's purpose, improve mental and physical well-being, or simply wish to attain a deeper understanding of yourself, this retreat offers the tools and environment necessary for profound and lasting change. {{h2}}Elevate Your Retreat Experience with Hatha Yoga{{h2}} As part of your retreat package, immerse yourself in the rejuvenating practice of Hatha Yoga. Our expert instructors guide you through gentle postures, breathwork, and meditation, fostering a deeper connection between body and mind. Whether you're new to yoga or a seasoned practitioner, these classes are designed to enhance your flexibility, reduce stress, and promote overall well-being. Enjoy a balanced and revitalizing experience that complements the tranquility and holistic approach of your retreat in Bali. {{h2}}Discover the Unique Benefits of Balinese Yoga Markandeya{{h2}} Enhance your retreat experience with Balinese Yoga Markandeya, a sacred practice included in your package. Rooted in ancient traditions, this unique form of yoga blends physical postures with spiritual rituals to deepen your connection to Bali's rich cultural heritage. Suitable for all levels, Balinese Yoga Markandeya promotes inner peace, balance, and holistic well-being. Embrace this transformative practice and feel the harmony of body, mind, and spirit in the serene environment of our Bali retreat. Perfect for those seeking a meaningful and culturally immersive experience. {{h2}}Rejuvenate with Restorative Yoga{{h2}} Included in your retreat package, our Restorative Yoga sessions are designed to deeply relax and renew your body and mind. This gentle practice uses supported postures and extended holds to release tension, reduce stress, and promote healing. Perfect for those seeking to unwind and restore their energy, Restorative Yoga helps you achieve a state of complete relaxation in the tranquil atmosphere of our Bali retreat. Embrace this peaceful practice and leave feeling refreshed, balanced, and fully revitalized. {{h2}}Find Inner Peace with Meditation{{h2}} Elevate your retreat experience with our guided meditation sessions, included in your package. Designed to calm the mind and enhance self-awareness, our meditation practices help you reduce stress, improve focus, and achieve a deeper sense of inner peace. Whether you're new to meditation or looking to deepen your practice, these sessions offer a serene space to reconnect with yourself. Experience the profound benefits of mindfulness in the peaceful surroundings of our Bali retreat, and leave feeling centered, refreshed, and inspired. {{h2}}Experience the Harmonizing Power of Sound Healing{{h2}} Immerse yourself in the soothing waves of our Sound Healing sessions, included in your retreat package. This ancient practice uses vibrational instruments like Tibetan singing bowls, gongs, and chimes to promote relaxation and healing. As you lie back and absorb the resonant sounds, you’ll experience a profound sense of calm that rejuvenates the mind, body, and spirit. Sound healing is known to reduce stress, alleviate anxiety, and enhance emotional clarity. Join us for a session to harmonize your inner frequencies and rediscover your inner peace amidst the tranquil setting of our retreat. {{h2}}Deepen Your Journey with Our Self-Awareness Leela Game{{h2}} The Leela game, also known as the Game of Self-Knowledge, is a profound tool rooted in ancient wisdom designed to enhance self-awareness and spiritual growth. This interactive experience serves as a mirror to the mind, allowing players to navigate through various life challenges and opportunities, symbolically represented on the game board. {{h2}}Benefits of the Leela Game:{{h2}} • {{h2}}Enhanced Self-Awareness:{{h2}} Players gain deep insights into their personal patterns and behaviors, understanding the subconscious motivations that guide their actions. • {{h2}}Clarity in Life Decisions:{{h2}} The game helps illuminate paths and choices that align more closely with one’s deepest values and life purpose, aiding in clearer decision-making. • {{h2}}Emotional Healing:{{h2}} By confronting and overcoming symbolic obstacles in the game, players can address real-life emotional challenges and past traumas, promoting healing and emotional release. • {{h2}}Spiritual Growth:{{h2}} The game encourages reflection on existential questions and life's larger purpose, facilitating a deeper spiritual connection and personal growth. {{h2}}Problems Addressed by Playing the Leela Game:{{h2}} • {{h2}}Stress and Anxiety:{{h2}} Engaging with the game’s reflective nature helps reduce stress and anxiety by providing new perspectives and coping mechanisms. • {{h2}}Life Direction and Purpose:{{h2}} Players struggling with life direction can find guidance and reassurance, helping to clarify their purpose and future actions. • {{h2}}Interpersonal Relationships:{{h2}} The game can reveal dynamics and blockages in relationships, offering insights that lead to healthier communication and interactions. • {{h2}}Personal Obstacles:{{h2}} Whether it's fear, procrastination, or other self-imposed barriers, the Leela game helps identify and strategize ways to overcome these challenges. Playing the Leela game is more than just a pastime; it's a transformative journey that provides valuable lessons and tools applicable to everyday life, fostering overall well-being and a fulfilled existence. {{h2}}Unlock Emotional Insights with Our Aroma Psychology Workshop{{h2}} The Aroma Psychology Workshop is a unique, transformative game that combines the therapeutic properties of essential oils with the principles of psychology. This innovative approach uses scent as a gateway to explore emotions, memories, and subconscious thoughts, facilitating profound personal insights and emotional healing. {{h2}}Benefits of the Aroma Psychology Workshop:{{h2}} • {{h2}}Emotional Insight and Clarity:{{h2}} Participants explore their emotional landscapes through the evocative power of scent, which can trigger deep-seated memories and feelings, providing clarity and understanding about personal patterns and behaviors. • {{h2}}Stress Reduction:{{h2}} The aromas used in the workshop have calming properties that can significantly reduce stress and anxiety levels, promoting a state of relaxation and mental clarity. • {{h2}}Enhanced Well-being:{{h2}} By connecting with emotions and memories through scent, participants can address and process emotional blockages, leading to improved mental health and emotional well-being. • {{h2}}Creative Engagement:{{h2}} The game format encourages creativity and problem-solving, as participants navigate through challenges and scenarios related to their personal and emotional development. {{h2}}Problems Addressed by the Aroma Psychology Workshop:{{h2}} • {{h2}}Emotional Blockages:{{h2}} The workshop helps identify and release hidden emotional blockages, enabling participants to move forward with greater emotional freedom. • {{h2}}Lack of Self-Awareness:{{h2}} By engaging with different scents and reflecting on their emotional responses, participants gain deeper self-awareness and insight into their motivations and desires. • {{h2}}Difficulty in Managing Stress:{{h2}} The therapeutic qualities of essential oils combined with psychological strategies provide effective tools for managing stress and anxiety. • {{h2}}Interpersonal Issues:{{h2}} The workshop can improve emotional intelligence, helping participants to better understand and empathize with others, thus improving relationships. This workshop is not only an educational experience but also a journey into the self, making it an ideal tool for anyone looking to enhance their emotional and psychological health through an innovative and engaging format. {{h2}}Explore Inner Meanings with Our Metaphorical Cards Session{{h2}} A metaphorical cards session offers profound insights into your subconscious, providing a unique and creative way to explore personal dilemmas and emotional challenges. By using vivid imagery and symbolic representations, these cards help uncover hidden aspects of your psyche, facilitating deeper self-awareness and understanding. Participants often find clarity and new perspectives on life's issues, leading to breakthroughs in personal growth and emotional healing. This session acts as a mirror reflecting your inner world, offering guidance and fostering decision-making that aligns with your deepest values and goals. It’s an invaluable tool for anyone looking to enhance their journey of self-discovery and personal development. {{h2}}Discover Your Path with Our Numerology Insights Session{{h2}} A Balinese numerology reading offers insightful benefits by delving into the numerical symbolism associated with your life. This ancient practice provides a unique perspective on your personality traits, life challenges, and opportunities, by interpreting the numbers connected to your birthdate and other significant details. Participants can gain a clearer understanding of their life's purpose, potential paths for personal and spiritual growth, and better manage their relationships and career choices. By uncovering these numerological patterns, you are equipped to make more informed decisions and align your actions with your deeper life goals, enhancing overall harmony and fulfillment. {{h2}}Personalize Your Path to Wellness with Private Healing Sessions{{h2}} Enhance your retreat experience with our Private Healing Sessions, an integral part of your wellness package. These sessions are tailored to your unique needs, offering one-on-one time with experienced healers who utilize a variety of techniques to address physical, emotional, or spiritual concerns. Whether it’s through energy work, therapeutic conversation, or specialized holistic practices, these sessions provide deep, personalized healing. You’ll leave feeling more aligned and attuned, with insights and tools that support lasting wellness. Embrace this opportunity to focus on your personal health and transformation in the supportive and serene environment of our retreat. {{h2}}Indulge in Luxurious SPA Treatments{{h2}} Enhance your retreat with nine complimentary SPA treatments included in your package. Our carefully curated therapies are designed to rejuvenate your body and soothe your soul, using natural, Balinese-inspired techniques and ingredients. Detox package and Queen/King SPA treatment are tailored to enhance your overall well-being. Experience deep relaxation and renewal in our tranquil spa, leaving you refreshed, revitalized, and ready to fully embrace the serene atmosphere of our Bali retreat. Explore Enriching Experiences Included in Your Retreat Package When you book our retreat package, you're signing up for more than just a getaway; you're stepping into a world of enriching experiences designed to rejuvenate both body and mind. Included in your stay are carefully curated tours that promise adventure, relaxation, and spiritual renewal. Witness the playful spirit of wild dolphins on a snorkeling tour, find tranquility and healing at a private holy waterfall, delve into the serenity of Bali’s largest Buddhist temple, and soak in the restorative waters of the holy hot springs. Each of these tours offers unique benefits that enhance your retreat experience, from connecting with nature and engaging with local culture to achieving personal peace and wellness. {{h2}}Experience Renewal with Our Private Holy Waterfall Purification Tour{{h2}} Included in your retreat package, our Private Holy Waterfall Purification Tour offers a unique opportunity for spiritual and physical rejuvenation. Journey to a secluded holy waterfall, where you can participate in a traditional purification ceremony led by local priest. This serene setting provides a profound connection to nature and the spiritual essence of Bali. Immerse yourself in the sacred waters and let the natural beauty and soothing sounds of the waterfall cleanse your body, mind, and soul. This deeply therapeutic experience is designed to restore balance and harmony, making it a perfect complement to your retreat's focus on wellness and inner peace. {{h2}}Explore the Magic of the Ocean with Our Wild Dolphin Watching & Snorkeling Tour{{h2}} Dive into an unforgettable adventure with our Wild Dolphin Watching and Snorkeling Tour, included in your retreat package. Experience the thrill of observing these magnificent creatures in their natural habitat as you snorkel in areas frequented by wild dolphins. Our expert guides will lead you to the best spots where you can swim alongside these playful and intelligent animals, creating memories that will last a lifetime. This tour not only offers a chance to connect with nature but also provides a unique opportunity to relax and rejuvenate your spirit amidst the tranquil beauty of the ocean. Join us for an enchanting journey that blends excitement with serenity, perfect for enhancing your retreat experience. {{h2}}Discover Serenity: Tour of Bali's Largest Buddhist Temple and Holy Hot Springs{{h2}} Enhance your retreat experience with a visit to Bali's largest Buddhist temple followed by a rejuvenating dip in the sacred hot springs, both included in your retreat package. This inspiring tour starts at the majestic Buddhist temple, where you can explore its tranquil gardens and stunning architecture, gaining insight into the spiritual practices and cultural heritage of Bali. Afterward, unwind and absorb the healing properties of the nearby Holy Hot Springs. Rich in minerals and set in a lush tropical landscape, these thermal waters are known for their restorative benefits, promoting health and relaxation. This combination of spiritual enrichment and natural healing offers a perfect day of reflection and rejuvenation during your stay. {{h2}}Discover the Wonders of Bali with Our Grand Lovina Tour{{h2}} Embark on an unforgettable journey with our Grand Lovina Tour, a highlight of your retreat package. This comprehensive tour invites you to explore the breathtaking beauty of Bali, from the serene cascades of a local waterfall to the sacred shores of Lake Beratan, home to the picturesque Ulun Danu Temple. Wander through lush botanical gardens, rich with tropical flora, and stroll through vibrant fruit and flower markets, capturing the essence of local life. The tour culminates with a panoramic view of the majestic twin lakes, offering a moment of reflection amidst stunning natural scenery. This full-day excursion not only enriches your retreat experience but also deepens your connection with the cultural and natural beauty of Bali. {{h2}}Pemuteran Adventure: Coral Reefs and Sacred Monkey Temple{{h2}} Embark on the captivating Pemuteran Tour, a journey that showcases the best of Bali's northwest coast. Pemuteran is renowned for its serene beauty, picturesque landscapes, and rich marine biodiversity, making it a haven for nature lovers and adventure seekers alike. This tour includes a visit to the sacred Pulaki Temple, known affectionately as the monkey temple, where playful monkeys eagerly interact with visitors. Guests have the unique opportunity to feed the monkeys, a ritual believed to symbolize the letting go of sicknesses and bad karma. On land, you'll explore the vibrant underwater world through snorkeling or diving, and stroll through traditional villages to experience local culture firsthand. The tour perfectly blends relaxation, adventure, and cultural exploration, providing an enriching experience that highlights the natural and cultural treasures of Pemuteran.

{{h2}} Program Details:{{/h2}} This exclusive retreat experience is crafted to align seamlessly with your individual needs. Following an initial consultation, Irena will meticulously design a personalized yoga and mindfulness program tailored to your unique experiences and aspirations. Whether you aim to enhance your existing practices or embark on a transformative journey, these custom retreats offer an unparalleled opportunity for one-on-one attention, fostering an authentic and enduring practice. Collaborating with Irena, you will work towards fortifying your well-being, achieving mental equilibrium, and maintaining physical vitality. This private service grants you the freedom to reserve and schedule your retreat at your convenience. With the added advantage of exclusive access to a dedicated teacher, you can immerse yourself in a tranquil and discreet environment, free from the social dynamics or pressures. {{h2}} Sample Schedule:{{/h2}} 07:30 Begin your day with serene morning mindfulness 08:00 - 09:30 Engage in a rejuvenating yoga session 10:00 Savor a nourishing brunch 11:00 - 16:00 Enjoy dedicated Free Time for relaxation, spa treatments, or excursions 16:30 - 17:30 Immerse yourself in a restorative yoga session 17:45 Delight in a delectable dinner 18:00 Join a tranquil Sunset Gathering by the beach {{h2}} Additional activities:{{/h2}}{{li}}Excursions to the hot springs{{/li}}{{li}}Horseback riding{{/li}}{{li}}Spa treatments{{/li}}{{li}}Sound healing{{/li}}{{li}}Surf Lessons{{/li}}{{li}}Visit to Turtle Sanctuary{{/li}}{{li}}Herbal steam detox{{/li}} {{h2}} Accommodation & Food:{{/h2}} The retreat is taking place at Rancho De Linda, a beachfront villa situated at Playa Azul, a heavenly location on the Guanacaste coast of Costa Rica, in one of the world’s five blue zones. It offers peaceful rooms with private entrances, lounge areas, and air conditioning. Each room includes a queen or king-size bed, spacious private bathrooms, and high-speed Internet. Nestled in Costa Rica's wild beauty, the property features saltwater pools and panoramic views of the Pacific Ocean. Guests can relax by the outdoor pool, unwind on the lounge deck, practice yoga outdoors, and access the beach via a private entrance surrounded by lush gardens. The open yoga area provides a shaded space with an ocean breeze, overlooking beaches and sunsets. Saltwater pools are always warm, and private paths to the beach and garden sitting areas offer tranquility. Experienced chefs at Rancho De Linda prepare healthy, locally sourced meals tailored to guests' preferences, supporting local communities and fostering collective growth. At your request, they can provide customized 1-2-3 days Juice Detox Protocol.

{{h2}}Retreat dates:{{/h2}}The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. {{h2}}Program schedule{{/h2}}FRIDAY, 12 APRIL {{li}}3:00 PM onwards: Arrival, room accommodation - welcome kit{{/li}}{{li}}5:30 PM: Sharing circle with Flavia LaRocca{{/li}}{{li}}7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar){{/li}}{{li}}9:00 PM: Sound bath/crystal singing bowls with Samarpan{{/li}}SATURDAY, 13 APRIL {{li}}9:30 AM: Morning herbal tea{{/li}}{{li}}10:00 AM: Kundalini Yoga lesson with Rirri{{/li}}{{li}}12:00 PM: Brunch{{/li}}{{li}}From 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli){{/li}}{{li}}4:30 PM: Transfer to Taverna dello Scoiattolo{{/li}}{{li}}5:00 PM: Tea time/herbal teas{{/li}}{{li}}5:30 PM: Sah Method with Rirri{{/li}}{{li}}6:30 PM: Aperitif{{/li}}{{li}}7:30 PM: Dinner with Chef Matteo Febbraio{{/li}}{{li}}9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina Jeans{{/li}}SUNDAY, 14 APRIL {{li}}9:00 AM: Morning herbal tea{{/li}}{{li}}9:30 AM: Energizing yoga practice with Flavia LaRocca{{/li}}{{li}}11:30 AM: Brunch{{/li}}{{li}}1:00 PM: Farewell greetings{{/li}} {{h2}}Accommodation & Food:{{/h2}}Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.