Program Details:
Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness.
Program Activities:
06:30 AM - 07:00 AM: Meditation
07:00 AM - 07:30 AM: Yoga
07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts)
Evening 06:00 PM - 06:30 PM: Meditation
Access to the pool, gym, 850-meter walking track, and indoor/outdoor games
Program Instructors:
Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda.
Accommodation & Food:
Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.
✅ Price includes:
Four-star full-board accommodation with personalized vegetarian meals
90 minutes of Ayurvedic treatments daily as recommended by the physician
Daily activities, including meditation, yoga, Kalaripayattu (Indian martial art), and evening meditation
Access to the gym, pool, walking track, and indoor/outdoor games
Visit to the dairy and organic farm
Complimentary airport, railway station, and central bus stop transfers in Trivandrum
Individual consultation with Guru Yogi Shivan
❌Price does not include:
Blood tests, X-rays, scans, physiotherapy, and psychotherapy (if recommended by the doctor)
Additional yoga sessions upon request
Location
Poovathoor, Nedumangad, Kerala 695561, India