3 Day Transformative Yoga and Healing Experience, close to Barcelona, Spain
Alaya Retreat Centre
Spain Barcelona
4 people are interested
Duration: 3 days/ 2 nights
Instructed in: English
Accommodation: Retreat center
Food: Full board (breakfast+lunch+dinner+drinks)
Based on Retreat Participants' Feedback, it will help you to
Connect with like-minded individuals
Boost overall well-being
Find motivation
Overcome work-related exhaustion
Description Weekschedule
Note: - Our 3 day YOGA AND HEALING retreat you can start on any day of the week, depending on the day you arrive you will start with the corresponding chakra. - The start time varies by day, week and season. This schedule is shown for indicative purposes, as classes can vary. You will be given a weekly program of activities when you arrive at the retreat and a new program is available every Sunday for the following week.
General week schedule:
Monday - Root Chakra - The right to be 09:00 Yoga asana practice focused on Root chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 17:00 Yoga workshop with grounding: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Tuesday - Sacral Chakra – The right to feel 09:00 Yoga asana practice focused on sacral chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Wednesday - Solar Plexus Chakra – The right to act 09:00 Yoga asana practice focused on the Solar Plexus 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Thursday - Anahata Chakra – The right to love and be loved 09:00 Yoga asana practice focused on the Anahata chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Friday - Throat Chakra – The right to speak and to be heart 09:00 Yoga asana practice focused on the throat chakra 11:00 Vegetarian brunch 12:00 REnjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Saturday – Third Eye Chakra - The right to see 09:00 Yoga asana practice focused on Third eye Chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Sunday – Crown Chakra - Let go and let the Universe 09:00 Yoga asana practice focused on the Crown Chakra 11:00 Vegetarian brunch 12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs. 15:00 Healthy yogi snack 17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques 19:00 Dinner
Dr. Ellen Christiaanse has led over 100 wellness retreats at the Alaya Retreat Center. She earned her Doctorate in Information Systems from MIT. She also holds a Master’s degree in Organizational Psychology. Dr. Christiaanse combines academic expertise with alternative healing methods in Spain.Certified Reiki Master, Yin Yoga teacher, and sound therapy healer.Expert in horse-assisted coaching and equine-facilitated meditation.Facilitates detox, spiritual, and communal women’s programs.Applies psychological principles to integrative wellness practices.
What's included
Arrival any day of the week Welcome glass of tea, coffee or organic vegan cava or wine Accommodation options to suit your comfort, preferences, and budget. All yoga classes and workshops All your retreat program activities Excursion hike to the waterfalls Wholesome vegetarian meals made with love (vegan, gluten-free & dairy-free options available) Unlimited filtered water, coffee and teas Towel for shower Free Wi-Fi in your room and communal areas Swimming pool (outdoors) Open 11 months per year
What's not included
Flights Airport transfers Travel Insurance Optional healing treatments such as Reiki, massage, sound baths, coaching, jacuzzi, sauna.
Know before you go Please bring: Comfortable walking shoes Water bottle (If not we have beautiful Alaya bottles on sale) Notebook and pen Warm clothes for the night (Evenings can cool down the temperature temperature specially between NOV-APRIL)
WE HAVE: Yoga mats, props, blocks, blankets and belts
Location
Cal Pau Cruset Barri, Camí de Mas Bertran, 08737, Barcelona
Satori Recovery offers a private and supportive treatment experience on the Costa del Sol, designed for clients who need professional care in a calm, confidential and restorative environment.
What makes Satori different is the combination of medical safety, personalised treatment and genuine one-to-one support. Each programme is tailored around the client’s situation, with access to 24/7 care, individual therapy, group sessions, holistic support and a peaceful setting that allows the client to step away from daily pressure and fully focus on recovery.
Rather than feeling like a large clinical institution, Satori provides a boutique, personal environment where clients are treated with dignity, compassion and discretion throughout their stay.
